"You can't stop the waves, but you can learn how to surf" - Jon Kabat-Zinn
"I was made to feel comfortable and safe from the very first session. Thank you so much"
"I have found that I have more control over my emotions/moods as I can now recognise signs that I wasn’t aware of before"
"Thank you Tina, you enabled me (gave me the skills and strategies) to overcome PND and to enjoy life in general"
Please note this not a crisis service, and I work regular business hours Monday-Friday 9am-5pm
If you need urgent/out of hours help phone/text 1737, or contact the Te Whatu Ora Lakes Acute Response Team 0800166167 (24hours). In an emergency dial 111